DEPRESSION Defined by the American Psychological Association-Depression is more than just sadness. People experiencing depression may have a lack of interest and pleasure in daily activities, significant weight gain or loss, excessive sleep or insomnia, lack of energy inability to concentrate, feelings of excessive guilt or worthlessness and recurrent thoughts of death or suicide (APA, 2019).  Treatment for Depression includes Talk Therapy with a trained qualified therapist; and if indicated medications may be appropriate.   ​ ANXIETY Characterized by feelings of worried thoughts, tension, and physical changes. Anxiety disorders can include Generalized Anxiety disorder, Social Anxiety and  OCD ( obsessive compulsive disorder). More severe Anxiety can lead to Panic Attacks which can cause reoccurring intrusive thoughts ,  and physical symptoms i.e rapid heartbeat, trembling, dizziness, and sweating (APA, 2019). Anxiety  typically began with a constant "worry" about things such as school or work.    Treatment for Anxiety can include Self Management, i.e stress management or relaxation techniques. Talk Therapy/Counseling is highly recommended. Medications can also be used in conjunction with Counseling.  ​ ADHD ( Attention Deficit Hyperactivity Disorder) This mental health condition can affect children and adults. Frequently characterized by inattention, hyperactivity and impulsivity. Persons with ADHD tend to have a difficult time staying focus and getting organized.  ​ Treatment for ADHD can include Behavioral therapy and medications i.e stimulants or non stimulants.     ​ ​